With the beginning of spring, many women's diets also begin. However, it is not easy to successfully practice a diet in a daily life where eating out is frequent. If you can't avoid eating out, try changing the menu. Today, the SNS Taste Appraisal Group will introduce salad restaurants where you can get away from greasy and salty foods. If it's a salad filled with the fresh smell of spring, you can eat it deliciously without worrying about calories.
1. Refresh your body and mind, Gwanghwamun 'refresh5.7'
Refresh5.7, located in the basement of a building near Gwanghwamun Station, is a small salad restaurant. There is already a lot of word of mouth among nearby office workers, and there are many customers who visit on social media, so it's always crowded during mealtime. Salads are made immediately to order and served in a large bowl, which can also be packaged. Popular menus include “Tokyo Classic,†which is topped with teriyaki chicken, and “Cheese Montang,†which is made with tofu cheese to reduce the burden and enhance the flavor. Note that “Alesca,†which has more raw salmon on top than traditional salmon salads, and “Yangsaigong,†which has a Southeast Asian feel, are only available at the Yeonnam branch.
â–²Review by Shikigin Noosek Nam Noobli: I think women who are on a diet are going to go hahahahaha I'm on a diet too… to take care of my health with salad â–²Business hours: 08:30 ~ 21:00 â–²Location: #39, B1F, Do-cheom Building, 60 Dorim-dong, Jongno-gu, Seoul â–²Price range: 7,500 won to 11,500 won.
2. Healthy brunch, 'Salad Seller' in Hannam-dong
The salad cellar is located between Itaewon and Hangangjin Station. At the store, which is decorated with sunny glass and wooden tables, you can enjoy an atmospheric brunch in a healthier way. A variety of menus are available, such as salads, sandwiches, soups, and smoothies, so there is a wide range of choices. “Double Berry Ricotta,†which can only be enjoyed this winter, is a refreshing salad containing arugula, spinach, strawberries, blueberries, and ricotta cheese, and is one of the most popular menus. “Chipotle soup,†which contains various ingredients such as chipotle, pork, chicken, onions, carrots, tomatoes, and chickpeas, is also a hidden menu at this place that captivates people's palates with its slightly spicy yet savory flavor.
3. Superfood restaurant, 'La Ferme' in Hannam-dong
La Ferme, whose name means farm in French, is a restaurant that offers healthy menus using superfoods as ingredients. The nature-friendly interior is impressive. Popular menus include “green avocado salad,†which is full of vitamins, and “red quinoa chicken steak,†which is high quality protein without fat. In addition, you can enjoy a variety of healthy and delicious dishes, such as seafood tomato stew, salmon steak, and oat risotto topped with perch. You can also buy homemade cleansing smoothies, detox juices, and superfood ingredients used in cooking at the store every morning, so it's a good idea to check out.
▲Shikigami Shim Kung Yu Kung's review: The chicken steak with the fat side is delicious lol ♥ If you eat it with quinoa, it's rich and chewy, so I think all yogi are delicious!! ▲Business hours: 11:30 ~ 21:00 (last order 19:00 on Sunday), closed on Mondays ▲Location: 683-8 Hannam-dong, Yongsan-gu, Seoul ▲Price range: 7,800 won to 20,000 won
4. Homemade salad, Idae “Wi Salad Dewâ€
Located between Idae Station and Sinchon Station, Wisaladew is a specialty shop that sells a variety of salads. A total of 5 types are available: ricotta cheese, smoked salmon, grilled squid & shrimp, grilled mushrooms & fried egg, and chicken breast salad. The most popular menu is “Zinger Salad Dew,†which has a chewy texture of squid and chewy shrimp served with crunchy paprika. It's delicious even if you wrap the salad in pita bread that can be added for 400 won. If you order a set menu, the homemade soup provided is healthy without butter or flour and is not irritating. Yogurt fruit made from homemade yogurt and fresh fruit is also good to eat as a dessert.
5. To prolong life, Garosu-gil 'Bad Farmers'
Bad Farmers, with its red exterior, is a popular salad restaurant on Garosu-gil. A bowl of salad contains not only fresh vegetables, but also high-quality proteins such as roast chicken, tofu, and salmon, so a balanced meal is possible. In addition to salads, various menus such as soup, yogurt bowls, and open sandwiches are also available. An open sandwich is a warm rye bread topped with sweet fruits such as pomegranate, strawberry, and blueberry, beet hummus, salmon guacamole, grilled shrimp, and tofu mayonnaise. It hasn't been long since it was newly released, but it has gained a lot of popularity due to its delicious visuals and taste. Please note that Bad Farmers is a system that brings food by placing a number tag on the seat after ordering.
â–²Mikori Shikigami's review: I bought a salad to eat out… This is the only place lol lol the salad is really delicious!!! â–²Business hours: 11:00-21:00 â–²Location: 1st floor, 523-21 Sinsa-dong, Gangnam-gu, Seoul â–²Price range: 7,900 won to 13,500 won